The Weight Loss Test Continues!

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Sumini

It has just been 10 days and Sumini has already lost 1 kg!! She has been eating as usual and has been going 5 days a week! All it took was around an hour on 6 machines and she has already lost 1 kg! She can hardly believe it herself! She is now more encouraged to continue further with the test and reach the goal of loosing 10kg! 

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Tandurust Chai!

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Tea is the second most widely consumed beverage in the world, exceeded only by the most necessary of all liquids – water. Tea is an integral part of everyday societal life in many of the world’s most populous countries. This has made tea the most popular beverage for a huge swath of the world’s people.

Tea is prepared from linden leaves, leaf buds and tender stalks of different varieties of the warm-weather evergreen known as camellia sinensis. The most popular types of tea are:

Other teas are: Continue reading

ONE WORD: FISH!

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Here’s a solution to beat the risk of heart attack, strokes, mental decline in old age and prostate cancer!

One word: fish.

A few more words: eat fish regularly!

The Harvard Men’s Health Watch says the Omega-3 fatty acids found in oily, dark-fleshed fish offer genuine health benefits. Continue reading

The Whole Truth about The Whole Grain:

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You’ve probably heard a lot about how good for you whole grains can be. But do you really know what whole grains are – or why they’re so beneficial?

A grain is considered whole when all three parts – bran, germ and endosperm – are present. Most people know that fruits and vegetables contain beneficial phytochemicals and antioxidants, but many do not realize that whole grains are often an even better source of these key nutrients. In fact, whole grains are a good source of B vitamins,Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not found in some fruits and vegetables. Most of the antioxidants and vitaminsare found in the germ and the bran of a grain.
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A garlic a day

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Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.

For generations, people are not only using garlic because of its medicinal value, but traditionally, people have rubbed their bodies with it, buried it besides their bodies in coffin, worn it around their necks, draped it on household walls and even prayed to it. This great bulb has a lot of benefits, because no other plant has been held out for so long as a cure for so many human ailments. Thats why garlic has been considered as the Wonder Drug.

Garlic has been used medicinally for many years for treating bites, tumors, ulcers, snakebite, wounds, headaches, heart diseases, cancer, pimples, measles and many more. It also prevents infections such as the common cold, cough because of its Anti-bacterial, Anti-fungal and Anti-viral property.

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